Sports Massage is set in a calm and productive atmosphere, accompanied by gentle music and relaxing fragrances. Clients are positioned on a massage couch, wearing undergarments, and draped in towel coverings. Massage oils are used for easy gliding of movements and to nourish the skin.

Sessions have a friendly and relaxed atmosphere, where open discussion and feedback are encouraged.

Your first session

Choose the session length that suits you best:

•  60 minutes – If you have a few problem areas e.g. neck, shoulders, back.

• 90 minutes – For more time spent on problem areas, or more body covered e.g. front and back of legs, arms, and back. 

Each session is tailored to your specific needs and can be adapted for your condition.

Please allow 5 minutes either side of your session for settling in and concluding.

During your session, we will:

1. Review your Consultation Form and clarify the focus for your treatment.

2. Enjoy your Sports Massage tailored to your needs, helping to increase circulation, aid recovery, and release muscle tension, adhesions, and knots.
   The massage is carried out directly on the skin using professional-grade oils that allow smooth, controlled movements while nourishing the skin. Clients remain in their underwear bottoms and are appropriately covered with towels throughout the session to ensure comfort, warmth, and privacy. 

3. The session concludes with a short discussion about your experience and a recommended treatment plan for ongoing care.

To make the most of your time, please complete the form before your session - so we can spend less time on paperwork and more time on the good stuff.

If you’ve previously received another form of massage treatment from Nathan, you won’t need to complete the Consultation Form again.

If you are receiving a Sports Massage at your location, please make sure there is adequate space for the couch and space around it (at least 2m by 4m, if unsure, please ask).

Subsequent sessions

Follow-up sessions between 60-90 minutes include:

• A brief chat at the beginning, to check in since your last visit, and establish the focus for today's treatment.

• A Sports Massage tailored to your current needs.

• A short discussion afterwards to reflect on the session and review your treatment plan.

If you are receiving a Sports Massage at your location, please make sure there is adequate space for the couch and space around it (at least 2m by 4m, if unsure, please ask).