Stresses:
Calves, hamstrings, quads, hip flexors, and IT bands. 

Sports Massage focuses no:
Loosening tight hip flexors, flushing out fatigued quads/hamstrings, and relieving tension in the lower legs to prevent shin splints and Achilles issues. 

Stresses:
Shoulders (rotator cuffs), lats, upper back, and neck. 

Sports Massage focuses on:
Opening up the chest and rotator cuffs to restore overhead reach, and releasing the latissimus dorsi (lats) to maintain a powerful pulling stroke. 

Stresses:
Groin (adductors), hamstrings, calves, and ankles. 

Sports Massage focuses on:
Maintaining groin and hamstring flexibility to prevent sudden pulls, and reducing stiffness in the calves and ankles from constant sprinting and jumping. 

Stresses:
Forearms, shoulders, calves, and lower back (from twisting). 

Sports Massage focuses on:
Treating "tennis elbow" (forearm extensors), releasing the dominant shoulder, and loosening the lower back and calves from explosive lateral movements. 

Stresses:
Lower back, shoulders, glutes, quads, and forearms/wrists (from gripping). 

Sports Massage focuses on:
Restoring shoulder mobility, releasing deep tension in the lower back/erector muscles, and breaking up tightness in the glutes to support heavy squatting and pressing. 

Stresses:
Hamstrings, hip flexors, lower back, lats, and arches of the feet. 

Sports Massage focuses on:
Lengthening hyper-extended muscles, maintaining safe flexibility in the hips, and breaking up microscopic scar tissue in the feet and calves from jumping. 

Stresses:
Quads, calves, ankles, and outer glutes/hips. 

Sports Massage focuses on:
Releasing the deep stabilizing muscles of the hips and ankles used to carve snow, and flushing metabolic waste from quads that burn from downhill runs.

Stresses:
Lower back, hips, thoracic spine (upper/mid-back), and forearms. 

Sports Massage focuses on:
Improving rotational mobility in the mid-back and hips to maximize swing power, and releasing lower back strain caused by asymmetrical twisting. 

Stresses:
Upper back (rhomboids/traps), forearms, lats, and hamstrings. 

Sports Massage focuses on:
Relieving the intense "pump" and tightness in the forearms from gripping, and opening up the mid-back to prevent a hunched rowing posture. 

Stresses:
Neck, upper traps, chest (pecs), lower back, and forearms. 

Sports Massage focuses on:
Reversing the "hunched posture" by stretching tight chest muscles, releasing tension at the base of the skull (which causes headaches), and loosening forearms from typing. 

Stresses:
Neck, shoulders, rib cage (intercostals), and hips. 

Sports Massage focuses on:
Releasing tight neck muscles from grappling, restoring shoulder flexibility for striking, and loosening tight hip flexors used in kicking and ground work.  

Stresses:
Forearms (the "pump"), fingers, lats, upper back, and hip flexibility. 

Sports Massage focuses on:
Relieving deep tension in the forearm flexors and hands from intense gripping, opening up tight shoulders and lats to restore overhead reach, and loosening hips for high-step moves on the wall.